Do you find yourself feeling sluggish by mid-morning or completely drained by 3pm? You’re not alone. In today’s fast-paced lifestyle, maintaining steady energy throughout the day can feel like a challenge — even with a good night’s sleep.
While a balanced diet and regular movement are essential, sometimes our bodies need a little boost. That’s where the right supplements come in — to support your energy levels at a cellular level without relying on endless cups of coffee or sugary snacks.
Let’s explore the best supplements to help you stay energized, focused, and ready to take on the day — from morning meetings to evening workouts.
💥 1. Vitamin B-Complex: The Ultimate Energy Booster
The B vitamins (B1 to B12) are like spark plugs for your metabolism. They help convert the food you eat into usable energy and play a key role in brain and nerve function.
Great for: Those with low energy, brain fog, or high stress.
🛒 Try: Bio-Life Executive B
(Also supports immune and skin health!)
🧠 2. CoQ10: Cellular Energy Production
Coenzyme Q10 (CoQ10) is a powerful antioxidant found in every cell of your body. It’s involved in producing ATP — the energy currency of your cells. As you age (especially past 30), your CoQ10 levels naturally decline.
Great for: Adults over 30, those on statins, or who feel fatigued despite resting.
🛒 Try: True Essence CoQ10
(Supports heart health too!)
🧬 3. Magnesium: For Relaxed Muscles & Calm Energy
Unlike caffeine, magnesium supports sustainable energy — not the jittery kind. It helps your muscles relax, promotes restful sleep, and regulates stress hormones. A deficiency can leave you feeling exhausted, tense, or moody.
Great for: Those with sleep issues, muscle cramps, or chronic fatigue.
🛒 Try: True Essence Magnesium Glycinate
(Gentle on the stomach and absorbs well.)
🍄 4. Cordyceps & Ginseng: Natural Energy from Herbs
Traditional herbs like Cordyceps and Korean Ginseng have been used for centuries to enhance stamina, mental focus, and reduce fatigue.
Great for: Busy professionals, students, and those needing mental clarity.
🛒 Explore: Brands Chicken Essence with Cordyceps
🐟 5. Omega-3 Fatty Acids: Mental Focus & Mood Balance
Omega-3s don’t just support your heart — they’re essential for brain performance and mood stability. A calm, focused mind helps conserve mental energy throughout the day.
Great for: People who feel emotionally drained or mentally foggy.
🛒 Try: True Essence Fish Oil
🧪 Bonus: Iron (Only If You’re Deficient)
Iron deficiency is a common but often overlooked cause of fatigue — especially in women. It impairs oxygen transport in the blood, making you feel tired even after 8 hours of sleep.
Note: Always check with a pharmacist or doctor before supplementing with iron.
🛒 Try: Maltofer or Iberet Folic
🕘 When Should You Take These Supplements?
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Morning: B-complex, CoQ10, Ginseng
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Evening: Magnesium (to wind down and prep for better sleep)
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With meals: Fish oil and iron (if needed) for better absorption
☀️ Final Thoughts: Boost Your Energy the Healthy Way
Real energy doesn’t come from energy drinks or constant snacking — it comes from fueling your body with the right nutrients.
Adding one or two of these energy-supporting supplements into your daily routine could be the key to better focus, mood, and motivation — without the crash.
✨ Need help choosing the right energy booster? Visit any Citycare Pharmacy near you or shop online and chat with our friendly pharmacists for personalised recommendations!
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