Aging is a privilege, but that doesn’t mean it has to come with creaky joints, a sluggish mind, or low energy. If you’re a man over 40—or shopping for one—supplements can be a game-changer when paired with a healthy lifestyle.
Once men hit their 40s, nutritional needs shift. Hormonal changes begin, metabolism slows, and the body doesn’t absorb nutrients as efficiently. That’s where targeted supplements can support heart health, testosterone levels, energy, immunity, and more.
Here are the best supplements men over 40 should consider, and how they support overall wellbeing.
1. Multivitamin: Covering the Nutritional Gaps
As men age, they’re more prone to deficiencies in vitamins like B12, D, and minerals like zinc and magnesium. A good-quality multivitamin designed for men over 40 acts as a nutritional safety net—especially if your diet isn’t always picture-perfect.
Benefits:
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Supports energy metabolism
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Promotes immune and brain function
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Helps maintain muscle strength
🛒 Shop our pharmacist-recommended multivitamins for men:
Citycare Multivitamins Collection
2. Coenzyme Q10 (CoQ10): For Energy & Heart Health
Your body’s natural CoQ10 production declines with age. This antioxidant is vital for energy production in your cells and plays a key role in cardiovascular health. It’s especially important if you’re taking statins, which can deplete CoQ10 levels.
Benefits:
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Boosts energy and stamina
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Supports heart health
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Reduces oxidative stress
🛒 Try: True Essence CoQ10
3. Omega-3 Fish Oil: For Brain, Heart & Joints
Omega-3 fatty acids, especially EPA and DHA, are essential for men over 40 to maintain cognitive sharpness, heart rhythm, and healthy cholesterol levels. Plus, they help with joint mobility and inflammation.
Benefits:
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Supports brain function and mood
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Reduces joint stiffness
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Lowers triglycerides and promotes heart health
🛒 Try: True Essence Omega-3 Fish Oil
4. Magnesium: The “Manly” Mineral
Magnesium is involved in over 300 biochemical reactions in the body—including testosterone production, muscle recovery, and sleep regulation. Many adults are unknowingly deficient, especially if they’re under stress or physically active.
Benefits:
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Enhances muscle function and recovery
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Supports testosterone and energy levels
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Improves sleep quality
🛒 Try: True Essence Magnesium Glycinate
5. Vitamin D3 + K2: Bone Strength & Hormonal Support
Men over 40 should keep an eye on bone density and immune strength. Vitamin D3 is crucial for calcium absorption and hormone balance, while K2 ensures calcium is directed to the bones, not arteries.
Benefits:
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Boosts immunity and testosterone support
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Maintains healthy bones and joints
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Improves calcium metabolism
🛒 Explore our Vitamin D range:
True Essence Algaecal, Vitahealth K2+D3
6. For Prostate Health
Worried about frequent bathroom trips or prostate concerns? Saw Palmetto may help support healthy prostate size and urinary flow, especially when combined with zinc. Graminex®️ G63®️ Flower Pollen Extract is clinically proven to promote prostate health, improve erectile function (ED), and enhance intimate wellness.
🛒 Find prostate support supplements here:
Bio-Life Saw Palmetto & Pumpkin Seed 100’s x 2 + 30’s , Hansley Gramaca-63
Final Thoughts
Whether you’re 40 or pushing 60, it’s never too early—or too late—to invest in your health. Supplements aren’t a magic pill, but they can fill in the gaps and optimize your performance, vitality, and longevity.
Looking to put together a supplement stack for yourself or a loved one? Drop by any Citycare Pharmacy or shop online for expert advice and pharmacist-picked products tailored to men’s health.
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