Father’s Day is more than a date on the calendar—it’s a special moment to celebrate the men who have guided, protected, and supported us throughout our lives. Whether your dad is your biggest role model, a quiet provider, or your personal superhero, he deserves something more meaningful than another tie or mug.
Instead of the usual last-minute gift, why not give your father something that shows how much you truly care about his well-being? This year, go beyond tradition and explore health-focused gifts from your local pharmacy that say:
“Dad, I want you to live a long, happy, and healthy life.”
Below are 5 pharmacy-approved, thoughtful gift ideas that combine care, practicality, and impact. Best of all, they’re suitable for dads of all lifestyles—whether sporty, busy, or simply looking to feel better every day.
1. Brain & Heart Health Support
Gift: True Essence Fish Oil + True Essence CoQ10
As dads age, it becomes crucial to support heart and brain health—two areas often overlooked in day-to-day routines. Omega-3 from fish oil is well-documented for reducing inflammation, improving cardiovascular function, and supporting memory and cognition. Pair it with Coenzyme Q10 (CoQ10), a powerful antioxidant that fuels energy production in cells and supports heart muscle strength.
Benefits for Dad:
– Helps regulate cholesterol and blood pressure
– Boosts energy and reduces fatigue
– Supports memory, alertness, and overall brain health
– Ideal for dads over 40
Why it’s a perfect gift:
It’s proactive, preventive, and shows you care about your dad’s longevity and daily vitality.
Get it now: Love your heart bundle
2. Muscle & Joint Relief
Gift: Perskindol Active Gel
Active dads—whether they’re weekend golfers, garden lovers, or DIY warriors—often suffer from sore muscles, joint pain, or overuse injuries. Perskindol Active Gel offers fast-absorbing, non-greasy relief thanks to its dual-action cooling and warming properties.
Benefits for Dad:
– Eases backaches, sprains, and muscle tension
– Improves circulation and recovery
– Lightweight formula with herbal aroma
– Convenient to use after a long day of activity
Why it’s a perfect gift:
It helps Dad stay active and mobile without relying on oral painkillers.
Get it here.
3. General Daily Wellness
Gift: Multivitamins for Men (e.g., Blackmores or Centrum)
Many fathers ignore minor health complaints, assuming it’s just “part of getting older.” A good men’s multivitamin can fill in nutritional gaps and provide essential nutrients that support energy, metabolism, and immune function—especially for busy or forgetful dads.
Benefits for Dad:
– Supports metabolism, immune health, and stamina
– Convenient one-a-day formula
– Tailored for men’s health needs (testosterone, prostate, muscle recovery)
Why it’s a perfect gift:
It keeps Dad covered without him needing to think twice—a perfect choice for his fast-paced lifestyle.
Get Bio-Life Multivitamin & Mineral 100’s x 2.
4. Stress & Sleep Support
Gift: True Essence Magnesium Glycinate
Between work stress, family responsibilities, and ageing-related sleep issues, many dads silently suffer from fatigue and tension. Magnesium glycinate is one of the most bioavailable forms of magnesium, well-known for its calming effect on the nervous system and ability to support deep, restful sleep.
Benefits for Dad:
– Relieves muscle cramps and stiffness
– Reduces anxiety and tension
– Improves sleep quality and mental clarity
– Supports cardiovascular and bone health
Why it’s a perfect gift:
A calm and well-rested dad is a happy dad. This gift supports his mind and body, night and day.
Get it for your dad here.
5. Grooming & Self-Care
Gift: Sunplay SPF, Cetaphil Cleanser, or a Skincare Bundle
Men’s skincare is often underestimated—but it matters. Many fathers spend years under the sun (especially those who work outdoors or golf regularly) without proper skin protection. Help him feel confident with basic yet effective skincare essentials.
Great picks:
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Sunplay Skin Aqua SPF 50+ – Lightweight, non-sticky sun protection with moisturising effect
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Cetaphil Gentle Cleanser – For soft, irritation-free cleansing
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Men’s face moisturizer – Optional for hydration and anti-ageing
Benefits for Dad:
– Prevents sun damage and premature ageing
– Improves skin comfort and hydration
– Promotes confidence and better self-image
Why it’s a perfect gift:
It shows you care about his comfort and confidence—and encourages him to look after himself, too.
Get Sunplay Skin Aqua SPF 50+, cetaphil gentle cleanser, men’s face moisturizer
🎁 Bonus Gift Bundle Idea:
Build a custom “Dad Wellness Kit”
Put together a wellness gift set in a gift box or Citycare pharmacy paper bag:
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True Essence Fish Oil + CoQ10
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Magnesium Glycinate
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Perskindol Gel
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A multivitamin
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A handwritten card
Affordable, meaningful, and practical—something he’ll actually use.
💙 Celebrate Dad with the Gift of Health
This Father’s Day, go beyond clichés. Celebrate your dad’s strength, sacrifices, and love by supporting his health and happiness. These five pharmacy gift ideas are small gestures with a big message:
“You’ve always looked out for me, now I’m looking out for you.”
Whether it’s for Father’s Day, his birthday, or just because—give him something that reminds him to take care of himself, one supplement or soothing gel at a time.
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